{"product_id":"gas-mark-10-cream-of-rice-2kg","title":"Gas Mark 10 Cream of Rice 2kg","description":"\u003cp\u003e\u003cstrong\u003eGas Mark 10 Cream of Rice 2kg\u003c\/strong\u003e Gas Mark 10 Cream of Rice is a smooth, quick-cooking rice porridge powder in a choice of dessert-style flavours, made from 98% white rice flour with added vitamins, minerals and digestive enzymes. Each 25 g serving gives about 88 kcal, 19.3 g of carbohydrate and 2 g of protein, with only 0.25 g of fat and 0.05 g of sugars. 2 kg bag – 80 servings of 25 g.\u003c\/p\u003e\u003cp\u003eCream of rice is a favourite carbohydrate source with bodybuilders because it is low in fat and fibre and easy on the stomach before training. Gas Mark 10's version is ready in about a minute and can be eaten hot like porridge, chilled as a dessert, or blended cold into a drink. It is sweetened with sucralose, so it is very low in sugar. Developed with IFBB Pro Rob Taylor, \"The Barnsley Pitbull\".\u003c\/p\u003e\u003ch3\u003eKey benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e88 kcal and 19.3 g carbs per 25 g\u003c\/li\u003e\n\u003cli\u003eVery low in fat and sugar\u003c\/li\u003e\n\u003cli\u003eAdded vitamins, minerals and digestive enzymes\u003c\/li\u003e\n\u003cli\u003eReady in about a minute\u003c\/li\u003e\n\u003cli\u003e2 kg – 80 servings\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eHot: add a heaped scoop to about 150 ml of water, shake, pour into a microwaveable bowl and microwave for 30 seconds, then stir; repeat until it reaches the thickness you like. Alternatively, cover with about 100 ml of boiling water, wait 30 seconds and stir. Cold: chill in the fridge for a dessert-style pot, or blend with milk or water as a drink.\u003c\/p\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eGym-goers and athletes who want an easy, low-fat carbohydrate meal before or after training.\u003c\/p\u003e\u003ch3\u003eFlavours\u003c\/h3\u003e\u003cp\u003eChocolate Brownie, Cinnamon Cereal, Toffee Apple Cinnamon, Golden Pancake, Chocolate Mint, Chocolate Orange, White Chocolate Biscuit, Cherry Bakewell. Choose your flavour from the options above.\u003c\/p\u003e\u003ch3\u003eAllergens\u003c\/h3\u003e\u003cp\u003eNo allergens declared on the brand label; check your flavour's pack, as some flavours (e.g. biscuit, bakewell, peanut) may contain gluten, nuts or milk. Recipes can vary by flavour and may change, so always check the label on your pack.\u003c\/p\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eTake care with hot water and microwaved food – stir well and allow to cool before eating.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eProduct information based on the Gas Mark 10 website (product pages and label images, checked 4 Oct 2026).\u003c\/em\u003e\u003c\/p\u003e","brand":"Gas Mark 10","offers":[{"title":"Chocolate Brownie","offer_id":58879300960630,"sku":"GMA013","price":18.99,"currency_code":"GBP","in_stock":true},{"title":"Cinnamon Cereal","offer_id":58881627390326,"sku":"GMA008","price":18.99,"currency_code":"GBP","in_stock":true},{"title":"Toffee Apple Cinnamon","offer_id":58881627423094,"sku":"GMA011","price":18.99,"currency_code":"GBP","in_stock":false},{"title":"Golden Pancake","offer_id":58881627488630,"sku":"GMA014","price":18.99,"currency_code":"GBP","in_stock":true},{"title":"Chocolate Mint","offer_id":58881627521398,"sku":"GMA058","price":18.99,"currency_code":"GBP","in_stock":true},{"title":"Chocolate Orange","offer_id":58881627586934,"sku":"GMA057","price":18.99,"currency_code":"GBP","in_stock":true},{"title":"White Chocolate Biscuit","offer_id":58881627619702,"sku":"GMA012","price":18.99,"currency_code":"GBP","in_stock":true},{"title":"Cherry Bakewell","offer_id":58881627652470,"sku":"GMA009","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1017\/8278\/2326\/files\/White_Chocolate_Biscuit_CoR_1.png?v=1791039195","url":"https:\/\/valkyrie-strength.com\/products\/gas-mark-10-cream-of-rice-2kg","provider":"Valkyrie Strength","version":"1.0","type":"link"}