{"product_id":"bloom-pre-workout-180g-raspberry-lemonade","title":"Bloom Pre-Workout 186g","description":"\u003cp\u003e\u003cstrong\u003eBloom Pre-Workout 180g Raspberry Lemonade\u003c\/strong\u003e Bloom Pre-Workout Raspberry Lemonade is a vegan pre-workout with 150 mg of caffeine, 1.6 g of beta-alanine, L-citrulline and L-tyrosine per scoop. 180 g (about 30 servings).\u003c\/p\u003e\u003cp\u003eEach scoop combines 150 mg of caffeine with beta-alanine, L-citrulline, L-tyrosine, L-carnitine, green coffee bean extract, cayenne and ginseng. Caffeine helps to increase alertness and improve concentration. Niacin, vitamin B6, B12 and folic acid contribute to the reduction of tiredness and fatigue.\u003c\/p\u003e\u003cp\u003eBeta-alanine may cause a harmless, temporary tingling. The other botanicals and amino acids are included as ingredients; no authorised claims apply to them.\u003c\/p\u003e\u003ch3\u003eKey benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e150 mg caffeine\u003c\/li\u003e\n\u003cli\u003e1.6 g beta-alanine\u003c\/li\u003e\n\u003cli\u003e1 g L-citrulline\u003c\/li\u003e\n\u003cli\u003eB vitamins\u003c\/li\u003e\n\u003cli\u003eVegan; ~30 servings\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eMix 1 level scoop with 175 ml of water and drink 20–30 minutes before training. One serving a day.\u003c\/p\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eAdults who want a moderate-caffeine pre-workout.\u003c\/p\u003e\u003ch3\u003eAllergens\u003c\/h3\u003e\u003cp\u003eNo major allergens. Recipes can vary by flavour and may change, so always check the label on your pack.\u003c\/p\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eContains caffeine (150 mg per scoop, plus green coffee bean extract). Not suitable for children, pregnant or breastfeeding women or people sensitive to caffeine. Do not use with other caffeine sources and do not exceed 400 mg of caffeine a day from all sources. Avoid within 6 hours of bedtime. Contains ginseng – speak to your GP if you take medication. Only for healthy adults aged 18 and over. Not recommended for pregnant or breastfeeding women. If you take medication, have a medical condition or are preparing for surgery, speak to a healthcare professional before use. Do not use if the seal is broken. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. Store in a cool, dry place.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eProduct information based on Bloom Nutrition UK label data published by Dolphin Fitness (UK retailer), checked 4 Oct 2026.\u003c\/em\u003e\u003c\/p\u003e","brand":"Bloom","offers":[{"title":"Raspberry Lemonade","offer_id":58879347556726,"sku":"OOM004","price":23.99,"currency_code":"GBP","in_stock":true},{"title":"Strawberry Mango","offer_id":58958838923638,"sku":"OOM003","price":23.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1017\/8278\/2326\/files\/1_95b18483-3c39-4684-a025-520c2a410423.png?v=1791696437","url":"https:\/\/valkyrie-strength.com\/products\/bloom-pre-workout-180g-raspberry-lemonade","provider":"Valkyrie Strength","version":"1.0","type":"link"}