{"product_id":"bio-synergy-magnesium-plus-90-veg-caps","title":"Bio-Synergy Magnesium + 90 Veg Caps","description":"\u003cp\u003e\u003cstrong\u003eBio-Synergy Magnesium + 90 Veg Caps\u003c\/strong\u003e combines 260 mg of magnesium from three forms – bisglycinate, malate and citrate – with 5 mg of vitamin B6 and 50 mg of ashwagandha extract in two vegan capsules.\u003c\/p\u003e\u003cp\u003eMagnesium contributes to the reduction of tiredness and fatigue, normal muscle function and normal psychological function, and vitamin B6 contributes to normal psychological function and the regulation of hormonal activity. Ashwagandha has no authorised health claims in the UK and is described neutrally. 90 capsules give 45 servings.\u003c\/p\u003e\u003ch3\u003eKey benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e260 mg magnesium (69% NRV)\u003c\/li\u003e\n\u003cli\u003eBisglycinate, malate and citrate forms\u003c\/li\u003e\n\u003cli\u003e5 mg vitamin B6\u003c\/li\u003e\n\u003cli\u003e50 mg ashwagandha extract\u003c\/li\u003e\n\u003cli\u003eVegan capsules; 45 servings\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eTake 2 capsules a day with water, either during the day or before bed.\u003c\/p\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eAdults who want a combined magnesium and vitamin B6 supplement.\u003c\/p\u003e\u003ch3\u003eAllergens\u003c\/h3\u003e\u003cp\u003eNo allergens declared. Recipes can vary by flavour and may change, so always check the label on your pack.\u003c\/p\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003e260 mg of supplemental magnesium is above the EFSA upper level of 250 mg a day for supplemental magnesium; it may have a laxative effect. Ashwagandha is not recommended during pregnancy or breastfeeding, and should be avoided if you have a liver or thyroid condition or take medication for thyroid, blood pressure, blood sugar or immune conditions, unless your doctor advises. Stop use and speak to a doctor if you have symptoms of liver problems such as yellowing skin or eyes. Not for under-18s or pregnant or breastfeeding women. Speak to your doctor before use if you have a medical condition or take any medication. Do not exceed the recommended daily dose. Keep out of reach of children. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eProduct information based on the Bio-Synergy website (bio-synergy.uk, checked 4 Oct 2026).\u003c\/em\u003e\u003c\/p\u003e","brand":"Bio-Synergy","offers":[{"title":"No Flavour","offer_id":58879379177846,"sku":"SYN019","price":23.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1017\/8278\/2326\/files\/Magnesium_1.jpg?v=1791096495","url":"https:\/\/valkyrie-strength.com\/products\/bio-synergy-magnesium-plus-90-veg-caps","provider":"Valkyrie Strength","version":"1.0","type":"link"}