{"product_id":"bio-synergy-creatine-boost-effervescent-20-tabs","title":"Bio-Synergy Creatine Boost Effervescent 20 Tabs","description":"\u003cp\u003e\u003cstrong\u003eBio-Synergy Creatine Boost Effervescent 20 Tabs\u003c\/strong\u003e is an effervescent tablet that dissolves in water to make a fizzy, sugar-free drink with 1000 mg of creatine per tablet. Available here in Berry, Citrus and Orange.\u003c\/p\u003e\u003cp\u003eJust drop a tablet into water – no scoops or powders – which makes it handy for the gym bag or travel. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise; this benefit is obtained with a daily intake of 3 g, which would need 3 tablets a day. Each tube holds 20 tablets.\u003c\/p\u003e\u003ch3\u003eKey benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e1000 mg creatine per tablet\u003c\/li\u003e\n\u003cli\u003eSugar-free and fat-free\u003c\/li\u003e\n\u003cli\u003eDissolves in water\u003c\/li\u003e\n\u003cli\u003e20 tablets per tube\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eDrop 1 tablet into 250–500 ml of water and let it dissolve, then drink before or after your workout.\u003c\/p\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eAnyone who wants a quick, mess-free way to take creatine.\u003c\/p\u003e\u003ch3\u003eFlavours\u003c\/h3\u003e\u003cp\u003eBerry, Citrus, Orange. Choose your flavour from the options above.\u003c\/p\u003e\u003ch3\u003eAllergens\u003c\/h3\u003e\u003cp\u003eNo allergens declared by the brand. Recipes can vary by flavour and may change, so always check the label on your pack.\u003c\/p\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eEach tablet contains 302 mg of sodium (0.76 g salt). Do not exceed the recommended daily dose. Keep out of reach of children. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eProduct information based on the Bio-Synergy website (bio-synergy.uk, checked 4 Oct 2026).\u003c\/em\u003e\u003c\/p\u003e","brand":"Bio-Synergy","offers":[{"title":"Berry","offer_id":58879355715958,"sku":"SYN011","price":12.95,"currency_code":"GBP","in_stock":true},{"title":"Citrus","offer_id":58881892417910,"sku":"SYN012","price":12.95,"currency_code":"GBP","in_stock":true},{"title":"Orange","offer_id":58881892450678,"sku":"SYN010","price":12.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1017\/8278\/2326\/files\/Bio-Synergy---Effervescent-Creatine-Boost-Berry-_Jul-2025_fd39ec76-f3c9-445a-9fe4-34569ad68dca.jpg?v=1791044855","url":"https:\/\/valkyrie-strength.com\/products\/bio-synergy-creatine-boost-effervescent-20-tabs","provider":"Valkyrie Strength","version":"1.0","type":"link"}